As well as keeping fit try this yoga
As well as keeping fit, it is effective in upholding the effect of aging
Due to irregular routines women have to face various health problems. Therefore, in order to keep the body healthy, they should regularly practice these yoga under the supervision of a yoga instructor.
Dhanurasan
* Lie down on the stomach.
Fold the legs with knees and hold legs with both hands.
* Taking the breath inwards, lift the legs in such a way that the hands are stabbed straight.
* Raise the first back, then get up from the front. The navel and stomach should be hinges on the ground only. It makes a bush-like shape. Wait for 30 seconds in this condition and return to the normal state again after leaving breath. Repeat this process 5-6 times.
Benefits
This posture keeps the thyroid gland active, thereby maintaining a balance between the TSH, T3 and T4 hormones in the body of women.
It is also helpful in protecting the PCOD name from gynecology.
It also removes the problem of irregular periods.
It increases the level of oxygen in the blood, it keeps the body in motion.
Causes of chest infection cause respiratory problems related to problems.
It also reduces physical and mental stress.
Do not
People suffering from back pain, peptic ulcer, kidney stones, high BP and cytica should not do this posture.
Bhujangasan
* Lie down on the stomach. Hinges on the ground. Remember that the elbows are upstairs and the arms are tied to the chest.
* Keep both the legs folded together.
Taking the breath inward, lift the fuselage from the navel upwards, move the neck backwards and stay for 30 seconds.
* Leaving breath and slowly returning to the same state. Repeat this process 10-12 times.
Benefits
It causes toning of ovaries and urtus and relief in the mystical cramps.
This posture is helpful in preventing heavy bleeding during periods.
Do not
This should not be done during pregnancy. Apart from this, women who have less pain should also not make them suffer.
Mercanton
* Lie down on the back.
* Spread both hands equal to shoulder, palms open and up.
* Fold the legs together.
* Rotate the left side of the neck and knees down to the right. Left knee should be on top of knees and left edges on right knee.
* Wait for approximately 10 seconds.
* Repeat this verb 5-6 times.
Benefits
It has good exercise of lungs, ribs and stomach and the body gets out of harmful elements.
This posture is also helpful in preventing minor minor pain
Do not
Those who have severe back pain or feet have no problem should not do this posture.
Wind-free seat
* Lie down straightaway.
* Keep the knee of the right foot on the chest, then lift the breath and lift the nose and touch the knee. Pause for 10 seconds. Come back to normal stage.
* Repeat the same verb 5-6 times with both feet, if you want, then the legs can turn together even once.
Benefits
This posture enhances the blood circulation of the pelvic area.
Reduced frozen fat on the stomach and thyase.
Do not
Those who have problems with waist pain or hormones, they should not do this posture.
Setuband seat
* Lie down on the back.
* Turn knees, keep distance on the ground between legs, knees and beads should be in the same direction.
* After this, taking the arms and knees in the same position, take the arms under the torso and interlock the palms with each other. The palms should touch the ground.
Breathe and lightly lower the lower back. During this period, the upper and upper part of your back should also rise above the ground.
Try to touch Chin with your chest. Keep the body balance on the shoulders and arms.
* Interlock the palms and try to lift the floor slightly, pushing the palms on the ground.
* Wait for 30 seconds in this currency, gradually returning to the normal state, leaving the breath Practice it 6 times.
Benefits
It is helpful in solving problems like thyroid, arthritis, migraine and depression. It is also helpful in removing period problems during menstrual cramps and menopause.
Do not
Those who are suffering from high blood pressure, knee or neck, should not have a sebum posture.
Due to irregular routines women have to face various health problems. Therefore, in order to keep the body healthy, they should regularly practice these yoga under the supervision of a yoga instructor.
Dhanurasan
* Lie down on the stomach.
Fold the legs with knees and hold legs with both hands.
* Taking the breath inwards, lift the legs in such a way that the hands are stabbed straight.
* Raise the first back, then get up from the front. The navel and stomach should be hinges on the ground only. It makes a bush-like shape. Wait for 30 seconds in this condition and return to the normal state again after leaving breath. Repeat this process 5-6 times.
Benefits
This posture keeps the thyroid gland active, thereby maintaining a balance between the TSH, T3 and T4 hormones in the body of women.
It is also helpful in protecting the PCOD name from gynecology.
It also removes the problem of irregular periods.
It increases the level of oxygen in the blood, it keeps the body in motion.
Causes of chest infection cause respiratory problems related to problems.
It also reduces physical and mental stress.
Do not
People suffering from back pain, peptic ulcer, kidney stones, high BP and cytica should not do this posture.
Bhujangasan
* Lie down on the stomach. Hinges on the ground. Remember that the elbows are upstairs and the arms are tied to the chest.
* Keep both the legs folded together.
Taking the breath inward, lift the fuselage from the navel upwards, move the neck backwards and stay for 30 seconds.
* Leaving breath and slowly returning to the same state. Repeat this process 10-12 times.
Benefits
It causes toning of ovaries and urtus and relief in the mystical cramps.
This posture is helpful in preventing heavy bleeding during periods.
Do not
This should not be done during pregnancy. Apart from this, women who have less pain should also not make them suffer.
Mercanton
* Lie down on the back.
* Spread both hands equal to shoulder, palms open and up.
* Fold the legs together.
* Rotate the left side of the neck and knees down to the right. Left knee should be on top of knees and left edges on right knee.
* Wait for approximately 10 seconds.
* Repeat this verb 5-6 times.
Benefits
It has good exercise of lungs, ribs and stomach and the body gets out of harmful elements.
This posture is also helpful in preventing minor minor pain
Do not
Those who have severe back pain or feet have no problem should not do this posture.
Wind-free seat
* Lie down straightaway.
* Keep the knee of the right foot on the chest, then lift the breath and lift the nose and touch the knee. Pause for 10 seconds. Come back to normal stage.
* Repeat the same verb 5-6 times with both feet, if you want, then the legs can turn together even once.
Benefits
This posture enhances the blood circulation of the pelvic area.
Reduced frozen fat on the stomach and thyase.
Do not
Those who have problems with waist pain or hormones, they should not do this posture.
Setuband seat
* Lie down on the back.
* Turn knees, keep distance on the ground between legs, knees and beads should be in the same direction.
* After this, taking the arms and knees in the same position, take the arms under the torso and interlock the palms with each other. The palms should touch the ground.
Breathe and lightly lower the lower back. During this period, the upper and upper part of your back should also rise above the ground.
Try to touch Chin with your chest. Keep the body balance on the shoulders and arms.
* Interlock the palms and try to lift the floor slightly, pushing the palms on the ground.
* Wait for 30 seconds in this currency, gradually returning to the normal state, leaving the breath Practice it 6 times.
Benefits
It is helpful in solving problems like thyroid, arthritis, migraine and depression. It is also helpful in removing period problems during menstrual cramps and menopause.
Do not
Those who are suffering from high blood pressure, knee or neck, should not have a sebum posture.
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